Eat these foods, and your gut will thank you

Fruit and veg smoothies aren’t just filling—they’re packed with fibre and vitamins. They’ll give your gut motility a proper boost, help fight inflammation, and clear out any leftover food gunk stuck in there.

Elderberry, thanks to its acids and vitamins, helps tackle constipation and speeds up digestion.

For inflammation, the unsaturated fatty acids in nuts will do the trick. A few weeks of propolis treatment will also ease symptoms and might even sort out the problem entirely.

Kombucha, loaded with acids, vitamins, probiotics, and prebiotics, is brilliant for balancing your gut bacteria. Sourdough bread does the same job—plus, it’s high in fibre, so it’ll help scrub your digestive system clean.