Health

Seasonal drops in energy can be effectively alleviated, but there is no single method that works for everyone, psychologists emphasize. In their view, the most important thing is to find an activity that matches our needs, temperament, and current life situation. Full engagement is equally important: only then can we genuinely "recharge our batteries."

Mental health has ceased to be solely a medical issue and is increasingly becoming an economic one as well. The scale of absenteeism, declining productivity, and rising benefit expenditures shows that depression and anxiety disorders affect not only patients’ lives, but also the condition of the labor market and public finances. On the occasion of World Depression Day (23 February), experts point out that although public awareness is growing, the pace of change in access to psychiatric care remains insufficient.

Methylphenidate, known by brand names such as Medikinet and Symkinet, is one of the most commonly prescribed medications for treating attention deficit hyperactivity disorder (ADHD). ADHD is a neurobiological disorder that affects concentration, impulse control, and activity levels. In this article, we’ll examine how methylphenidate works, its benefits and potential side effects, as well as the scientific research confirming its effectiveness. More below!

If you’ve ever had gut issues, you know that looking after them can seriously boost your daily comfort. Small tweaks to your diet can help you ditch stomach pains, bloating, and other nasty symptoms. More below!

Phenylethylamine, also known as PEA, is a chemical compound that plays a key role in our brain, influencing our emotions and behaviour. It’s often called the "love neurotransmitter" because its effects are particularly noticeable in the context of romantic feelings and attraction. In this article, we’ll take a closer look at this fascinating compound, its functions, and its impact on our emotional lives. More below!

Sleep is incredibly important for our bodies. It’s when we regenerate, rest, and recharge for the next day. If you wake up feeling knackered, you might not be following proper sleep hygiene, meaning your body isn’t making the most of it. More below!

Early spring is in full swing, and that means it’s the season for runny noses, flu, and colds. If you want to stay healthy, don’t let the sun and warmer temperatures fool you. Dress warmly and remember your hat and scarf—you can easily catch a chill this time of year. More below!

In Poland, more and more women are giving birth via Caesarean section. Statistics show that this number is dangerously approaching 50 percent of all births in the country, while the World Health Organisation recommends that this rate should hover around 10 percent. More below!

Sleep is incredibly important for the proper functioning of the human brain. Sure, everyone knows that—but do we really grasp why it matters or what the effects of chronic sleep deprivation can be? More below!