3 ways to avoid a cold
Early spring is in full swing, and that means it’s the season for runny noses, flu, and colds. If you want to stay healthy, don’t let the sun and warmer temperatures fool you. Dress warmly and remember your hat and scarf—you can easily catch a chill this time of year. More below!
Boost your immunity with diet. Eat plenty of fruit and veg. Include honey and citrus in your meals—they’ll give your immune system a real kick.
Try to avoid hanging out with people who are "sniffling". Always wash your hands when you get home, especially if you’ve been in a shop, on a bus, or at the doctor’s. Germs lurk on door handles and other frequently touched surfaces.
