Bell pepper "sandwiches" with tuna paste – a tasty and light alternative to traditional bread
If you're looking for a breakfast idea that’s light, nutritious, and a bit out of the ordinary, this recipe is for you! Bell pepper "sandwiches" with tuna paste are an interesting take inspired by holistic cuisine – no bread, but packed with flavour and nutrients. More below!
Ingredients (for 2 servings)
white canned tuna (in oil, drained) – 1 tin
vegan mayo – 1–2 tbsp
chives – a few stalks
black Himalayan salt (Kala Namak) – a pinch
sun-dried tomatoes in oil – about 7 pieces
black pepper – to taste
red bell pepper – 1 large
Preparation
Make the base. Drain the tuna and transfer it to a bowl.
Add flavour. Chop the sun-dried tomatoes and chives, then mix them with the fish, mayo, Kala Namak salt, and a bit of pepper. Stir well to create a fragrant, creamy paste.
Skip the bread – use pepper! Wash the bell pepper and cut it in half. Remove the seeds. Spread a portion of the tuna paste onto each half – these are your "breadless sandwiches".
Tip
Kala Namak salt has a slightly eggy taste, so the paste mimics a classic egg-and-tuna spread perfectly, but in a completely dairy-free version!
Nutritional values (per serving)
Energy: approx. 675 kcal
Protein: 58 g
Fat: 37.6 g
Carbohydrates: 26 g
Why it’s worth it?
This dish is a great example of how to easily add more veg and protein to your diet while ditching traditional bread. Thanks to the pepper, it’s light, rich in vitamin C and fibre, and the tuna provides a solid dose of protein and healthy fats.
Works brilliantly as both a breakfast and a light packed lunch for work.
