Creatine will take care of your brain health
Creatine is an organic chemical compound that plays a key role in energy production in cells. It occurs naturally in muscles and the brain, and its main function is to support the regeneration of ATP (adenosine triphosphate) – the body’s primary energy carrier. Creatine is synthesised in the liver, kidneys, and pancreas, and is also obtained from food, mainly meat and fish. More below!
